Summer Camps

CBC runs weekly rowing camps in June, July and August for both beginner and experienced rowers. Participants row two hours a day for five days a week.

Interested in learning more?  Contact Coach Liz Trond for more information.

Register now for Summer 2023 rowing camps!

For beginners, these camps are a great opportunity for girls considering trying rowing to do so in a more relaxed setting.  For experienced rowers, the camps provide an opportunity to hone your skills in smaller boats or while maintaining and improving physical fitness.  Instruction will be provided in both sculling and sweep rowing.

The programs consist of four separate two-week sessions.  Athletes interested in attending more than one camp also have the option of paying a single fee for the entire 8-week period.

Athletes can also mix and match two-week sessions as needed (which is great if you have a vacation planned!).

This summer (2023) CBC will run the following two camps:

CBC Beginners and Development Team.  Open to Beginner Rowers and New Rowers (Athletes who have never rowed before and those who have rowed on a Development team).

June 12 to June 23 (3:45 p.m. — 6:15 p.m.)

June 26 to July 7 (9:30 a.m. — 12:00 p.m.) [No July 4th]

July 10 to July 21 (9:30 a.m. — 12:00 p.m.) 

July 24 – August 4 (9:30a.m. — 12:00 p.m.)

Preseason / Fall Prep Camp. 

August 21 – August 25 (9:30 a.m. — 12:00 p.m.)

CBC Competitive Experienced Team.  Open to Experienced Rowers (Athletes who have already been on a racing team, Novice, Varsity or U23).

June 12 to June 23 (3:45 p.m. — 6:15 p.m.)

June 26 to July 7 (7:30 a.m. — 10:00 a.m.) [No July 4th]

July 10 to July 21 (7:30 a.m. — 10:00 a.m.) 

July 24 – August 4 (7:30 a.m. — 10:00 a.m.)

Preseason / Fall Prep Camp. 

August 21 – August 25 (9:30 a.m. — 12:00 p.m.)

Register now for 2023 summer rowing camps!

Important Notes:

Both programs meet weekdays at the CBC “Boathouse” Location: Oyster Bend Marina, 23 Platt Street, Norwalk, CT.

For more information please e-mail or call Head Coach Liz Trond at (203) 843-8177 or by emailing the club at

Please send completed forms and checks to: CBC at 23-1 Platt Street, Norwalk, CT, 06855 and make checks payable to “Connecticut Boat Club”.

** Completed forms and checks should be received by CBC prior to your daughter’s first day of camp.

Frequently Asked Questions:

How young is too young to participate in the sport of rowing? 

It all depends on the athleticism, size and willingness to learn of the participant.  Usually, 12 years old is a good starting point.  But we have had rowers as young as 9 years old row in our summer program.  The best thing to do is to  contact CBC with any questions.

Does the participant need to know how to swim?

YES! The participant needs to be a competent swimmer with the ability to tread water for 7 minutes.

What do rowers need to do in order to be prepared for their rowing practice?

– Arrive 5 minutes before practice starts.

– Have a complete breakfast or healthy snack and be well hydrated before arriving at CBC.

– Wear running shoes for every practice because on-land exercises, running and erging (rowing machine) are part of our daily warm-up protocol.

– Wear tight-fitting athletic clothing (to avoid loose clothing getting caught in equipment).

– Sun hat, water bottle, sunglasses and sunscreen (keep the sunscreen application below the eyes) are required at every practice.

Summer Program Additional Info:

– You do NOT need to have any rowing experience prior to participating in our “Beginners and Development Team”.

– You do NOT need to be a member of Connecticut Boat Club in order to sign up for our summer camp programs.

– Registration, Waiver and Medical Authorization forms need to be completed and received prior the participant first day of camp.

*Please do not hesitate to call or email Head Coach Liz Trond with any questions regarding the summer program.  Contact Coach Liz at (203) 843-8177 or by email at