Programs · Winter
Winter training.
Indoor training at the boathouse, late November into spring. New rowers are welcome. Registration is open.
Who it’s for
Start spring stronger.
Winter is where the racing season gets built. Athletes come out of it stronger, fitter and more confident.
It also works as cross-training. Rowing is full-body and low-impact, so girls who play another sport stay strong for it.
Girls in grades 7 to 12 are welcome, with or without experience, and don’t need to be on a CBC team already. The coaches place each athlete on the team that fits her.
Where we train
- At the boathouse: rowing machines, bikes and running along the river.
- Strength and agility work at Gold Coast Strength and Conditioning.
Racing Team
Up to six days a week.
For Racing Team athletes. Winter builds the strength and fitness that carry into spring racing.
| Winter | Details |
|---|---|
| Days | Up to six days a week |
| Weekdays | 3:45 to 5:45 PM |
| Season fee | $2,100 |
Coxswains and younger athletes can come fewer days.
Development Team
Monday, Thursday and Friday.
For newer rowers, including brand-new rowers and coxswains. It’s a low-pressure way to build fitness and confidence before spring.
| Winter | Details |
|---|---|
| Days | Monday, Thursday and Friday |
| Time | 4:30 to 6:00 PM |
| Season fee | $1,200 |
| Two days a week | $850 |
Times can be adjusted for athletes who live farther away. On the registration form, Racing Team is listed as High Performance Training and Development Team as Beginner and Development. Registration questions: Sally Saunders, sally@ctboatclub.org.
Come train with us this winter.
New rowers can start in any season, and winter is a great time to begin.