Welcome Champions! The winter season will focus on improving your individual physical fitness and strength via a combination of erging, biking, running, strength training, yoga and stretching.
Winter sign up info:
Register Now for Winter Rowing!
Boathouse Address: 23 Platt Street Norwalk, CT
Gold Coast Gym Address: 35 Lois Street Norwalk, CT
DATES
December 1-December 19 (CBC Boathouse Monday,Thursday,Friday)
January 5-February 27 (CBC Boathouse Monday and Friday, Gold Coast Gym Thursday)
TIME
4:15pm-5:45pm *If modified Coach Sarah will advise athletes ahead of time/via text
PRICING
3 days: $1200
2 days: $850
For more information please e-mail info@ctboatclub.org or text Head Coach Liz Trond, 203.843.8177
FAQ’s:
How young is too young to participate in the sport of rowing?
It all depends on the athleticism, size and willingness to learn of the participant. Usually, 12 years old is a good starting point. The best thing to do is to contact CBC with any questions.
Does the participant need to know how to swim?
YES! The participant needs to be a competent swimmer with the ability to tread water for 7 minutes.
What do rowers need to do in order to be prepared for their rowing practice?
– Refillable water bottle
– Arrive 5-10 minutes before practice starts.
– Have a complete meal and healthy snack and be well hydrated before arriving at CBC.
– Pack running shoes and refillable water bottle for every practice (required)
– Wear tight-fitting athletic clothing (to avoid loose clothing getting caught in equipment).
Additional Info:
– You do NOT need to have any rowing experience prior to participating in our winter rowing.
