High Performance Athletes
Open to Experienced Rowers and Coxswains (Athletes who have already been on a racing team: Novice, U16, Varsity, and have experience in small boats)

Welcome back champions! As high performance athletes, the winter season will focus on improving your individual physical fitness and strength via a combination of erging, biking, running, strength training, yoga and stretching.

Winter info:

Register Now for Winter 2025 Rowing!

Boathouse Address: 23 Platt Street Norwalk, CT 

Gold Coast Gym Address: 35 Lois Street Norwalk, CT

DATES
December 1-December 19 (Monday-Saturday)
January 5-March 7 (Monday-Saturday)

TIMES
3:45-6pm (Boathouse Days)

PRICING
$2100

For more information please e-mail info@ctboatclub.org or call Head Coach Liz Trond, 203.843.8177

FAQ’s:

What do rowers need to do in order to be prepared for their rowing practice?

– Arrive 5-10 minutes before practice starts.

– Have a complete meal or healthy snack and be well hydrated before arriving at CBC.

– Bring running shoes and water bottle for every practice.

– Wear tight-fitting athletic clothing (to avoid loose clothing getting caught in equipment).