Welcome back champions! Ready for a great winter season?! As high performance athletes, the winter season will focus on improving your individual physical fitness and strength via a combination of erging, biking, running, strength training, yoga and stretching. Our Winter training is composed of training at both the Boathouse and our strength training facility, Gold Coast Gym.
Winter sign up options are:
1) Full Winter (6 days per week): $1,900
2) 3 days per week: $1,100
Register Now for Winter 2024 Rowing!
Boathouse Address: 23 Platt Street Norwalk, CT
Gold Coast Gym Address: 35 Lois Street Norwalk, CT
DATES
Winter Training: December 2-March 8
Winter Break: December 22-January 1
For more information please e-mail info@ctboatclub.org or call Head Coach Liz Trond, 203.843.8177
* You do NOT need to be a member of Connecticut Boat Club in order to sign up for any of our winter team programs.
FAQ’s:
What do rowers need to do in order to be prepared for their rowing practice?
– Arrive 5-10 minutes before practice starts.
– Have a complete meal or healthy snack and be well hydrated before arriving at CBC.
– Bring running shoes and water bottle for every practice.
– Wear tight-fitting athletic clothing (to avoid loose clothing getting caught in equipment).
