High Performance Athletes
Open to Experienced Rowers and Coxswains (Athletes who have already been on a racing team: Novice, Varsity or U23)

Welcome back Champions! Ready for a great winter season?! As high performance athletes, the winter season will focus on improving your individual physical fitness and strength via a combination of erging, biking, running, strength training, yoga and stretching.

Register Now for Winter Rowing!

Boathouse Address: 23 Platt Street Norwalk, CT 

Gold Coast Gym Address: 35 Lois Street Norwalk, CT

December 4 - March 9 (4-6pm)

For more information please e-mail or call Head Coach Liz Trond, 203.843. 8177 | LizabethTrond@gmail.com

* You do NOT need to be a member of Connecticut Boat Club in order to sign up for any of our winter team programs.

FAQ’s:

What do rowers need to do in order to be prepared for their rowing practice?

– Arrive 5 minutes before practice starts.

– Have a complete lunch or healthy snack and be well hydrated before arriving at CBC.

– Wear running shoes for every practice.

– Wear tight-fitting athletic clothing (to avoid loose clothing getting caught in equipment).